Dr. Nicole Laird will focus on different issues of the body as they relate to physical movement and strength. Come prepared for movement. Stay for wine, community, and conversation.
If you are wobbling and falling out of your standing balance asanas then this workshop is for you! James will focus on building your balance postures both physically and mentally during this fun 2 hour workshop that is bound to be filled with laughter, progress, and growth. $25/Free for Unlimited Members
Are you curious about Pilates but afraid to come to a class because you've never done it before? Or, are you coming to Pilates classes but just don't feel confident in your practice? Either way this workshop is for you! Jen and Esther will start at the beginning and teach the foundations of Pilates so that everyone can feel confident going into their first class or their twenty-first class. $25/Free for Unlimited Members