8:45am
PiYoga
1 hour
This class combines the mindful practices of Pilates and yoga to build strength, lose weight, increase flexibility and have a great time doing it.
10:00am
Slow Flow
1 hour with Kori Jones
Slow flow between long held poses designed to build strength and stamina while focusing on flow between and alignment in each pose.
9:00am
Slow Flow
1 hour with Paula Countryman
Slow flow between long held poses designed to build strength and stamina while focusing on flow between and alignment in each pose.
5:00pm
Hatha Raja
1 hour with Kiana Ochoa
This blissful class incorporates movement, meditation, breath, asana, and mudra to facilitate a deeper connection between mind and body.
6:30pm
Vinyasa Flow
1 hour with Kiana Ochoa
An all levels flow. Begin with slow focused movement and build to moderately paced fluid movement from pose to pose. Designed to challenge each student at every level, poses can be modified to fit every yogi from beginner to advanced.
7:45pm
Yin
1 hour with Kori Jones
Yin is a passive practice that emphasizes stillness and meditation while holding poses designed to deeply affect muscle tissues and fascia. Yin is an excellent way to improve stillness in the mind and flexibility in the body.
9:00am
Gentle Hatha
1 hour with Paula Countryman
Slow movement through simple floor and standing postures. Focus on alignment and terminology of the more basic and traditional postures. Ends with several long held restorative poses.
6:30pm
Mindful Movement and Meditation
1 hour with James Ratliff
Begin with slow movement for balance, strength, and flexibility to prepare you for learning and engaging in many types of meditation. This class is ideal for individuals seeking a place to slow down and connect with themselves and others. It is also ideal for beginners of yoga and meditation.
7:45pm
Sun Salutations
1 hour with James Ratliff
Sun salutations are the basis of most yoga flow classes. Each can also be a complete practice in and of itself. These 12 to 19 positions linked in a series with breath can lengthen and strengthen, flex and extend many of the main muscles of the body. This is a great class for beginners and for seasoned yogis who want to strengthen their flows with improved movement and alignment.
9:00am
Mat Pilates
1 hour with Kerrie Kelsey
Concentrates on posture, balance and flexibility by strengthening the core. Facilitates mind/body connection as your mind needs to be constantly aware of your breathing and the way your body moves.
5:00pm
Vinyasa Flow
1 hour with James Ratliff
An all levels flow. Begin with slow focused movement and build to moderately paced fluid movement from pose to pose. Designed to challenge each student at every level, poses can be modified to fit every yogi from beginner to advanced.
6:30pm
Hatha Raja
1 hour with James Ratliff
This blissful class incorporates movement, meditation, breath, asana, and mudra to facilitate a deeper connection between mind and body.
7:45pm
Restorative
1 hour with Kori Jones
Our restorative offering has very little movement and long held poses supported with props provided in studio. A great way to wind down at the end of the day.
9:00am
Gentle Hatha
1 hour with Paula Countryman
Slow movement through simple floor and standing postures. Focus on alignment and terminology of the more basic and traditional postures. Ends with several long held restorative poses.
6:30pm
PiYoga
1 hour with Esther Lee
This class combines the mindful practices of Pilates and yoga to build strength, lose weight, increase flexibility and have a great time doing it.
9:00am
Slow Flow
1 hour
Slow flow between long held poses designed to build strength and stamina while focusing on flow between and alignment in each pose.
10:00am
All Levels Flow
1 hour
Nothing too fancy. Begin with mindful movement and build to a moderate paced flow through basic poses to get your blood flowing and your mind calmed. Beginner friendly but challenging.