10:00am
All Levels Flow
1 hour
Nothing too fancy. Begin with mindful movement and build to a moderate paced flow through basic poses to get your blood flowing and your mind calmed. Beginner friendly but challenging.
8:45am
PiYoga
1 hour with Jen Baker
This class combines the mindful practices of Pilates and yoga to build strength, lose weight, increase flexibility and have a great time doing it.
10:00am
Slow Flow
1 hour with Kori Jones
Slow flow between long held poses designed to build strength and stamina while focusing on flow between and alignment in each pose.
5:30pm
All Levels Flow
1 hour with Kristin Harris
Nothing too fancy. Begin with mindful movement and build to a moderate paced flow through basic poses to get your blood flowing and your mind calmed. Beginner friendly but challenging.
6:00am
Sunrise Express
45 minutes with Paula Countryman
Rise and shine in this 45 minute All Levels Flow focusing on waking the mind and the body and building energy for the day!
8:45am
Slow Flow
1 hour with Paula Countryman
Slow flow between long held poses designed to build strength and stamina while focusing on flow between and alignment in each pose.
5:30pm
Hatha Raja
1 hour with Kiana Ochoa
This blissful class incorporates movement, meditation, breath, asana, and mudra to facilitate a deeper connection between mind and body.
6:45pm
Vinyasa
1 hour with Kiana Ochoa
Begin with slow focused movement and build to moderately paced fluid movement from pose to pose. Designed to challenge each student at every level, poses can be modified to fit every yogi from beginner to advanced.
8:45am
Gentle and Restore
1 hour with Paula Countryman
Slow movement through simple floor and standing postures. Focus on alignment and terminology of the more basic and traditional postures. Ends with several long held restorative poses.
6:30pm
Mindful Movement and Meditation
1 hour with James Ratliff
Begin with slow movement for balance, strength, and flexibility to prepare you for learning and engaging in many types of meditation. This class is ideal for individuals seeking a place to slow down and connect with themselves and others. It is also ideal for beginners of yoga and meditation.
7:45pm
All Levels Flow
1 hour with James Ratliff
Nothing to fancy. Just a moderate paced flow through basic poses to get your blood flowing and your mind calmed. Beginner friendly but challenging.
6:00am
Sunrise Express
45 minutes with Paula Countryman
Rise and shine in this 45 minute All Levels Flow focusing on waking the mind and the body and building energy for the day!
8:45am
Mat Pilates
1 hour with Kerrie Kelsey
Concentrates on posture, balance and flexibility by strengthening the core. Facilitates mind/body connection as your mind needs to be constantly aware of your breathing and the way your body moves.
5:30pm
Vinyasa Flow
1 hour with James Ratliff
Begin with slow focused movement and build to moderately paced fluid movement from pose to pose. Designed to challenge each student at every level, poses can be modified to fit every yogi from beginner to advanced.
6:45pm
Restore
1 hour with James Ratliff
Our restorative offering has very little movement and long held poses supported with props provided in studio. A great way to wind down at the end of the day.
8:45am
Gentle and Restore
1 hour with Paula Countryman
Slow movement through simple floor and standing postures. Focus on alignment and terminology of the more basic and traditional postures. Ends with several long held restorative poses.
6:30pm
PiYoga
1 hour with Esther Lee
This class combines the mindful practices of Pilates and yoga to build strength, lose weight, increase flexibility and have a great time doing it.
7:45pm
Vin/Yin
1 hour with Kori Jones
This class will begin with a warming Vinyasa sequence to bring heat to the muscles and connective tissues. The second half of the class will focus on poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body.
6:00am
Sunrise Express
45 minutes with Paula Countryman
Rise and shine in this 45 minute All Levels Flow focusing on waking the mind and the body and building energy for the day!
8:45am
All Levels Flow
1 hour with Paula Countryman
Nothing to fancy. Just a moderate paced flow through basic poses to get your blood flowing and your mind calmed. Beginner friendly but challenging.